chore: add backup prune, replace period flag by BACKUP_RETENTION_DAYS environment variable

docs/how-tos/backup.md

@@ -75,6 +75,8 @@ services:
       - DB_USERNAME=username
       - DB_PASSWORD=password
       - BACKUP_CRON_EXPRESSION=0 1 * * *
+      #Delete old backup created more than specified days ago
+      #- BACKUP_RETENTION_DAYS=7
     # mysql-bkup container must be connected to the same network with your database
     networks:
       - web